Metropolitan National Park: Panama's Urban Jungle Escape

Escape the urban bustle and immerse yourself in the breathtaking biodiversity of Metropolitan National Park (Parque Natural Metropolitano). As a premier destination for nature lovers and wildlife enthusiasts in Panama City, this tropical rainforest offers incredible hiking trails, guided nature tours, and rare birdwatching opportunities right on the edge of the city. Discover lush landscapes, vibrant flora, and exotic wildlife through expert-led experiences. Whether you are seeking a peaceful escape or an adventurous jungle trek, our top-rated eco-tours provide the perfect gateway to Panama's stunning natural heritage. Book your unforgettable jungle adventure today!

5.0/5 perfect ratingTours from $48Eco-friendly toursFree cancellation included

At a glance

Rating

Rating

5.0★ average

Based on 25 pooled reviews with positive sentiment

Tour Price

Tour Price

$48–$80 typical

Median price is $75

Tour Length

Tour Length

2.8–6.6 hours

Median duration is 5 hours

Best For

Best For

Nature & Wildlife

100% of options focus on nature themes

Booking Perks

Booking Perks

Free cancellation

100% of available tours offer this feature

Tour Style

Tour Style

Guided walking tours

100% include a guide and walking format

3 Products

Hiking Tour at Panama City
5 hrsEco-FriendlyFree cancellation
$75
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Hiking Tour at Panama City
Summary

The capital city of Panama, is the only city with access to Rainforest and Nationals park with 10 to 15 min from the downtown in Central America; and currently most of the visitor have no idea they can this amazing hikes is such a short period of time, see unique wildlife and learn a lot about the r...

Inclusions
  • Entrance Fee to the metropolitan park.
  • In-person guide (English, and Spanish) is licensed/certified
Exclusions
  • Not wheelchair accessible
Itinerary
  • Ancon Hill
  • Metropolitan National Park
Good to know
  • Public transportation options are available nearby, Not recommended for travelers with spinal injuries, Not recommended for travelers with poor cardiovascular health, Travelers should have at least a moderate level of physical fitness, The hour in between the park of the tour will be spend, at a coffee break, where will rest and enjoy coffee or tea and also an empanada included.
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Walking Tour Metropolitan Park Panama City
2.3 hrsEco-FriendlyFree cancellation
$45
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Walking Tour Metropolitan Park Panama City
Summary

The Metropolitan Park 15 minutes distance from any hotel in Panama City, it has gravel trails for sneakers or even flip flops are good, they are wild animals and birds in the park like howler monkeys, Sloths, birds, deers, armadillos, butterflies, leaf cutter ants, and a beautiful panoramic view of ...

Inclusions
  • english speaker tour guide all the time
Exclusions
  • Tips
  • Park fee $6.00 a person
Itinerary
  • Metropolitan National Park
Good to know
  • Not recommended for travelers with spinal injuries, Not recommended for travelers with poor cardiovascular health, Not recommended for pregnant travelers, Public transportation options are available nearby, Travelers should have at least a moderate level of physical fitness
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

The Panama City: Hike & Sights Private Tour
7 hrsPrivate tourFree cancellation
$80
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The Panama City: Hike & Sights Private Tour
Summary

Discover the best of Panama City in one unforgettable tour. Start your day with a scenic two-hour HIKE through the lush Metropolitan Natural Park, where you can spot monkeys, sloths, and exotic birds while enjoying breathtaking views of the Panama Canal and the city skyline. Continue to a mirador ...

Exclusions
  • Gratuities
Itinerary
  • Metropolitan National Park
  • Amador Causeway (Calzada de Amador)
  • Casco Viejo
Good to know
  • Not recommended for travelers with spinal injuries, Not recommended for pregnant travelers, Not recommended for travelers with poor cardiovascular health, Travelers should have at least a moderate level of physical fitness
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.