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Home/Panama/Panama City/Metropolitan National Park (Parque Natural Metropolitano)

Metropolitan National Park: Panama's Urban Jungle Escape

Escape the urban bustle and immerse yourself in the breathtaking biodiversity of Metropolitan National Park (Parque Natural Metropolitano). As a premier destination for nature lovers and wildlife enthusiasts in Panama City, this tropical rainforest offers incredible hiking trails, guided nature tours, and rare birdwatching opportunities right on the edge of the city. Discover lush landscapes, vibrant flora, and exotic wildlife through expert-led experiences. Whether you are seeking a peaceful escape or an adventurous jungle trek, our top-rated eco-tours provide the perfect gateway to Panama's stunning natural heritage. Book your unforgettable jungle adventure today!

5.0/5 perfect ratingTours from $48Eco-friendly toursFree cancellation included

At a glance

Rating

Rating

5.0★ average

Based on 25 pooled reviews with positive sentiment

Tour Price

Tour Price

$48–$80 typical

Median price is $75

Tour Length

Tour Length

2.8–6.6 hours

Median duration is 5 hours

Best For

Best For

Nature & Wildlife

100% of options focus on nature themes

Booking Perks

Booking Perks

Free cancellation

100% of available tours offer this feature

Tour Style

Tour Style

Guided walking tours

100% include a guide and walking format

6 Products

Hiking Tour at Panama City

Hiking Tour at Panama City

5 hrsEco-FriendlyFree cancellation
5 (22 reviews)
100%
0%
fantasticknowledgeableamazing view
Viator
$75
Book now
View Details
Hiking Tour at Panama City
Summary

The capital city of Panama, is the only city with access to Rainforest and Nationals park with 10 to 15 min from the downtown in Central America; and currently most of the visitor have no idea they can this amazing hikes is such a short period of time, see unique wildlife and learn a lot about the r...

Inclusions
  • Entrance Fee to the metropolitan park.
  • In-person guide (English, and Spanish) is licensed/certified
Exclusions
  • Not wheelchair accessible
Itinerary
  • Ancon Hill
  • Metropolitan National Park
Good to know
  • Public transportation options are available nearby, Not recommended for travelers with spinal injuries, Not recommended for travelers with poor cardiovascular health, Travelers should have at least a moderate level of physical fitness, The hour in between the park of the tour will be spend, at a coffee break, where will rest and enjoy coffee or tea and also an empanada included.
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Birding Metropolitan Natural Park

Birding Metropolitan Natural Park

6 hrs
4.5 (8 reviews)
86.49%
13.51%
Wonderful tripdid enjoy myselfHighly recommend
Viator
$150
Book now
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Birding Metropolitan Natural Park
Summary

A Guided Birdwatching Tour ten minutes from your Panama City Hotel. Excellent birding spot to find local and migrant birds in season. Perfect for beginners and experts who wants to add new bird species to their life list. PS The schedule will flow depending on the interest and pace of participant...

Inclusions
  • All Fees and Taxes
Itinerary
  • Metropolitan National Park
Good to know
  • Public transportation options are available nearby, Not recommended for travelers with spinal injuries, Suitable for all physical fitness levels, Lunch Stop Included - Birders pay for their own meals., Light clothing is recommended: cotton shirts or t-shirts - earth colors preferable- long (preferable) and short pants, poncho (optional), hiking/walking shoes (NO flipflops), hat, insect repellent and sun block. Dress as for tropical hot humid weather and be ready for rain., Bring binoculars, scope (optional), field guide, notebook and camera (optional).
Cancellation Policy

All sales are final. No refund is available for cancellations.

Walking Tour Metropolitan Park Panama City

Walking Tour Metropolitan Park Panama City

2.3 hrsEco-FriendlyFree cancellation
5 (1 reviews)
100%
0%
Viator
$45
Book now
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Walking Tour Metropolitan Park Panama City
Summary

The Metropolitan Park 15 minutes distance from any hotel in Panama City, it has gravel trails for sneakers or even flip flops are good, they are wild animals and birds in the park like howler monkeys, Sloths, birds, deers, armadillos, butterflies, leaf cutter ants, and a beautiful panoramic view of ...

Inclusions
  • english speaker tour guide all the time
Exclusions
  • Tips
  • Park fee $6.00 a person
Itinerary
  • Metropolitan National Park
Good to know
  • Not recommended for travelers with spinal injuries, Not recommended for travelers with poor cardiovascular health, Not recommended for pregnant travelers, Public transportation options are available nearby, Travelers should have at least a moderate level of physical fitness
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

The Panama City: Hike & Sights Private Tour

The Panama City: Hike & Sights Private Tour

7 hrsPrivate tourFree cancellation
5 (2 reviews)
100%
0%
current knowledgepersonable
Viator
$80
Book now
View Details
The Panama City: Hike & Sights Private Tour
Summary

Discover the best of Panama City in one unforgettable tour. Start your day with a scenic two-hour HIKE through the lush Metropolitan Natural Park, where you can spot monkeys, sloths, and exotic birds while enjoying breathtaking views of the Panama Canal and the city skyline. Continue to a mirador ...

Exclusions
  • Gratuities
Itinerary
  • Metropolitan National Park
  • Amador Causeway (Calzada de Amador)
  • Casco Viejo
Good to know
  • Not recommended for travelers with spinal injuries, Not recommended for pregnant travelers, Not recommended for travelers with poor cardiovascular health, Travelers should have at least a moderate level of physical fitness
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Birdwatching, wildlife and nature in the panama city rainforest

Birdwatching, wildlife and nature in the panama city rainforest

4 hrsPrivate tourFree cancellation
5 (1 reviews)
Viator
$150
Book now
View Details
Birdwatching, wildlife and nature in the panama city rainforest
Summary

Discover the vibrant avian life of Panama on this intimate bird-watching tour through Metropolitan Natural Park. Perfect for both novice and experienced birders, this guided experience unveils the park’s rich biodiversity, featuring over 250 bird species, including Trogons, Flycatchers, and Collared...

Itinerary
  • Metropolitan National Park
Good to know
  • Infants and small children can ride in a pram or stroller, Service animals allowed, Public transportation options are available nearby, Specialized infant seats are available, Not recommended for travelers with spinal injuries, Not recommended for pregnant travelers, Not recommended for travelers with poor cardiovascular health, Suitable for all physical fitness levels
Cancellation Policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Private Tour Panama City Metropolitan Park Trail

Private Tour Panama City Metropolitan Park Trail

5.5 hrsPrivate tour
0
Viator
$480
Book now
View Details
Private Tour Panama City Metropolitan Park Trail
Summary

Experience our Private Excursion tailored exclusively for you! Embark on a serene journey through the picturesque landscapes of Panama as you make your way to the heart of the city. Upon your arrival, meet your seasoned tour guide, ready to lead you on an enchanting tour of Panama City Metropolitan ...

Inclusions
  • Pick up and drop off at the hotel
  • 2 hours of free time for walk
  • Modern, air-conditioned private transportation
  • Entrance tickets to the metropolitan national park
  • Professional local tour guide
Exclusions
  • Entrance fees
Itinerary
  • Panama City
  • Metropolitan National Park
  • Panama City
  • Panama City
Good to know
  • Specialized infant seats are available, Suitable for all physical fitness levels, Please note that the tour route and duration in the city are subject to traffic conditions, special events, and other circumstances beyond our control. Regrettably, we cannot provide refunds if the tour duration must be adjusted due to any of the aforementioned factors.
Cancellation Policy

All sales are final. No refund is available for cancellations.

Pairs well with

Landmarks travelers visit on the same route as Metropolitan National Park (Parque Natural Metropolitano).

Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)
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Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)

3.6 km away • from $60

Ancon Hill (Cerro Ancon)
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Ancon Hill (Cerro Ancon)

3.8 km away • from $45

Mi Pueblito
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Mi Pueblito

4.5 km away • from $30

Presidential Palace (Palacio de las Garzas)
Learn more

Presidential Palace (Palacio de las Garzas)

4.7 km away • from $37

Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)3.6kmAncon Hill (Cerro Ancon)3.8kmMi Pueblito4.5kmPresidential Palace (Palacio de las Garzas)4.7kmCasco Viejo4.8kmMetropolitan Cathedral4.9kmPanama Canal Museum (Museo del Canal)4.9kmMiraflores Locks5kmPlaza de Francia5.2kmBridge of the Americas (Puente de las Americas)6.1kmPanamá Viejo (Old Panama Ruins)6.8kmBiomuseo7km
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