As one of the top national parks in the U.S., Zion National Park offers breathtaking views and plenty of outdoor adventures, especially for hiking enthusiasts. If you’re wondering how many days to explore the park, three days should be sufficient to see most of the major trails and sights leisurely. To help you plan, we’ve compiled a relaxed yet detailed 3-day itinerary to make the most of your trip to Zion National Park. Check it out!
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Day 1: Discover the Heart of Zion Canyon
Morning: Kick Things Off at the Visitor Center
Start your first day at the Zion Canyon Visitor Center, your one-stop shop for everything. Grab a map, ask the rangers any questions, and pick up some trail tips. Plus, the shuttle system begins here; you’ll want to use it to navigate the park without the headache of finding parking (especially in peak season). The shuttles are free, run frequently from 6 a.m. to 8:15 p.m. based on season, and take you to all the main trailheads. Check out the current schedule and some tips for using the bus here.
Next Stop: The Narrows Adventure
Hop on the shuttle and ride it to the last stop, Temple of Sinawava. Take the Riverside Walk, a leisurely and scenic stroll along the Virgin River. You’ll be surrounded by lush greenery and towering canyon walls. Keep walking about 1.8km, and you’ll reach The Narrows (bottom-up route).
The Narrows is a 15.1 km hike, but you can go in as far as you want and then just head back the way you came. Expect to spend about 60% of the time wading, walking, and sometimes even swimming through the river. The water’s cold and fast, making things challenging and slippery, so good water shoes are necessary. Remember, high water levels can close the hike, and you can’t go upstream past Big Spring or into Orderville Canyon. So check the water flow conditions before heading out!
Afternoon: Lunch Break at Zion Lodge
After a morning of walking, you’ll probably be ready for a break. Zion Lodge is smack dab in the middle of the park and is the perfect pit stop. Pack a picnic on the sprawling lawns under the shade of cottonwood trees, or grab a quick bite at the lodge’s restaurant – Red Rock Grill. It’s the only place to eat inside the park, so take a moment to relax and soak in the views.
Explore the Emerald Pools
With your energy restored, jump back on the shuttle and head to the Emerald Pools trailhead. This moderate hike has options: keep it chilly with the Lower Pool, take it up a notch to the Middle Pool, or go all out to the Upper Pool. Each pool offers something different, from cascading waterfalls to tranquil ponds that reflect the canyon walls. It’s a great mid-afternoon hike that’s not too strenuous but still delivers on the scenery.
Evening: Watchman Trail for a Sunset Treat
Cap off your first day with a hike on the Watchman Trail. It’s about a 5.3 km round trip and gives you a less crowded sunset experience with gorgeous views of the Virgin River, Temples and Towers, and the lower canyon. As the sun sets, the cliffs light up in beautiful shades of pink, orange, and red. It’s an easy hike to end the day without feeling wiped. It’s close to the Visitor Center, so it’s easy to head out of the park when you’re done.
Chat with AI about Zion National Park ToursDay 2: Iconic Hikes and Jaw-Dropping Views
Morning: Take on Angels Landing
On day two of your Zion National Park itinerary, focus on tackling the big one: Angels Landing. This iconic hike is known for its breathtaking views and nerve-wracking drops. You should start early, like sunrise, to beat the crowds and the midday heat.
The trail climbs 453 meters over 8.7 kilometers and ends on a narrow ridge with steep drop-offs. It starts easily with the West Rim Trail, but things get intense when you hit the chains at the last half-mile. It is the most exciting part; you’ll hold onto chains bolted into the rock to reach the top. The view at the summit is impressive, with sweeping sights of Zion Canyon. You’ll need a permit from the park’s lottery system to hike this trail. Check out the application information here.
Afternoon: Relax and Refuel in Springdale
After that heart-pounding adventure, you’ve earned a good meal. Head out of the park to Springdale, a cute little town outside Zion’s gates. It’s full of fun shops, art galleries, and restaurants. Some popular restaurants are Camp Outpost Co., Whiptail Grill, and Thai Sap. Take time to wander around, grab souvenirs, or just chill with a cold drink.
Scenic Detour: Canyon Overlook Trail
With your energy back up, drive through the Zion-Mount Carmel Tunnel to the Canyon Overlook Trail. This one’s much shorter and less intense than Angels Landing but still offers some epic views. The trail is just a mile round-trip, and you get a fantastic lookout over Pine Creek Canyon. It’s a perfect late afternoon hike when the sun isn’t too harsh. But no shuttle service is available, so you must use your transportation. Parking is minimal, so be prepared to try multiple times to find a spot.
Evening: Explore Kolob Canyons
If you still have gas in the tank, drive to Kolob Canyons, the lesser-known corner of Zion, about an hour north of the main canyon. This part of the park is often overlooked, but it’s packed with stunning red rock formations, towering cliffs, and far fewer crowds. The 5-mile scenic drive through Kolob is gorgeous, and if you’re up for a short hike, the Timber Creek Overlook Trail offers panoramic views that are especially beautiful at sunset.
Day 3: Off-the-Beaten-Path Adventures
Morning: Try Canyoneering or Saddle for Horseback Riding
For your final day, let’s try something different. Zion is one of the country’s top spots for canyoneering; if you’ve never tried it, this is your chance. It’s like hiking, rock climbing, and swimming all rolled into one. A short walk into the lower end of The Narrows above the Temple of Sinawava is a great way to get introduced to Zion’s slot canyons without needing any special gear. For those with more experience, The Subway and Orderville Canyon offer opportunities for route finding, swimming, and short rappels. Just be sure to get a Wilderness Permit for technical canyoneering trips, which you can reserve here.
Not into canyoneering? How about a horseback ride? The park’s concessioner, Canyon Trail Rides, offers 1-hour and 3-hour guided horse and mule rides along the Virgin River and Sandbench Trail. Rides typically start mid-March and go through October 31st, depending on the weather. For more info or to book a ride, visit the Canyon Trail Rides website.
Afternoon: Hike to Observation Point via the East Rim Trail
Ready for one last big hike on your Zion National Park itinerary? Observation Point via the East Rim Trail is a longer but less crowded alternative to Angels Landing. The views from Observation Point are higher than Angels Landing, so you’ll be looking down on all the hikers braving the chains below. This hike has a mix of steep switchbacks, shaded canyons, and sweeping vistas. It’s about an 8-mile round trip, so ensure you have plenty of water and snacks. The effort is worth it when you’re standing at the top, taking in the whole expanse of Zion Canyon. Note: The trail is closed right now because of rockfall, so check their website for updates to see if it will reopen before your visit.
Evening: Scenic Drive on Zion-Mount Carmel Highway
Finish your Zion adventure with a leisurely drive along the Zion-Mount Carmel Highway. This road winds through the park’s eastern section, passing through red rock tunnels and offering stunning views at every turn. Checkerboard Mesa, with its unique cross-hatched rock formations, is a fun stop, and the whole drive is a great way to wind down your trip, soaking in the last of Zion’s beauty.
Extra Tips to Make the Most of Your Zion Trip
- Be Prepared for All Weather: Zion’s weather can be wild, especially in spring and fall: pack layers, sunscreen, a hat, and plenty of water. Check for flash flood warnings for hikes like The Narrows, and wear appropriate gear.
- Use the Shuttle System: Zion’s shuttle system is a lifesaver for getting around the main canyon. It’s free and easy, keeping the park more accessible and less congested.
- Start Early: Zion is popular for a reason, and the best way to beat the crowds is to get an early start. Not only will you find quieter trails, but you’ll also get to enjoy the cool morning air and beautiful lighting for photos.
- Permits and Reservations: Ensure you have licenses for specific hikes like Angels Landing. It’s a quick process online, but spots fill up fast, so plan.
To wrap it up, this 3-day itinerary covers the best of Zion National Park, from must-see hikes and hidden spots to scenic drives and fun activities. There’s more to explore, so adjust the plan to suit your preferences. Just take your time, plan, and have a fantastic trip!
